Fruits are healthy and delicious!

May 2, 2020 Carola
Fruit knowledge

Fruits and vegetables contain important ingredients. Several hundred scientific studies show that people who eat a lot of fruit and vegetables are less likely to suffer from typical civilization diseases such as high blood pressure, cardiovascular disease, stroke, dementia, overweight and obesity (obesity) or various types of cancer. Fruits and vegetables are rich in vitamins, minerals and phytochemicals and have a particularly high nutrient density with a low energy density. Vegetables and fruits are high-volume foods that fill the stomach and are therefore satiating. This is important if you want to maintain your weight. After all, being overweight or obese leads to many other chronic diseases.

Author: Carola

Scientific head of our "Snacking" department - Carola answers all questions about the healthy snack.

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